thoughts of a learner

Women have a harder time losing inches than men.

While everyone is different, women typically find it harder to lose weight and inches than men. That’s because men have more lean muscle mass and a higher resting metabolic rate. Also, women store fat differently from men; more of it goes to their thighs, buttocks, and hips, where it can be harder to shed. Finally, female hormones promote the storage of calories as fat, and fat takes up more space than muscle.